Preheat oven to 350. Spray a muffin pan with nonstick spray. Put 2-3 sweet potato tots in 6 of the muffin cups. Bake tots for 15 minutes.
Meanwhile heat a small skillet over medium heat. Cook the chorizo sausage. Add in spinach and cook until wilted.
Add the chorizo, spinach, and diced red peppers evenly into the 6 muffin cups. You want to have enough room to still pour in the egg so don’t over fill.
Crack 4 eggs and beat with the milk. Season with salt and pepper to your liking. Add the shredded cheese to your egg mixture.
Pour egg mixture into each muffin cup so that the muffin cup is not entirely full. You need to leave a little space for the egg to expand.
Bake the muffins for 25 minutes, making sure the egg is cooked all the way through.
Allow to cool for a few minutes. Run a knife around the rim and then use either a small spatula or spoon to get the egg bites out. Getting them out is honestly the hardest part.